Kennesaw, GA
(678) 296-8578

Injury Recovery

YOGA BENEFITS

“Yoga teaches us to cure what need not be endured and to endure what cannot be cured.”  –BKS Iyengar.

Yoga for injury recovery focuses on linking movement to deep, rhythmic breathing and relaxing and treating the entire body, not just the injured or ill area. Yoga as a healing modality helps clients to more completely understand their bodies’ abilities, and how better posture and movement can help to alleviate aches and pains. It also emphasizes respect of each person’s challenges and uniqueness, that progress can be made in the subtlest of ways, and how to safely stretch and strengthen the body into better health.