Kennesaw, GA
(678) 296-8578

Stress Reduction

YOGA BENEFITS

“We shape clay into a pot, but it is the emptiness inside that holds whatever we want.” –Lao-tzu

Yoga asks for nothing more of your body and mind than being present.  Yoga helps train the mind to become calmer, relax the nervous system to feel safer and condition the body to become healthier.  And, existing in the present moment, without past ruminations or future worries, stress is automatically reduced.